How to Heal From Burnout – Burnout Recovery Tips

Burnout tips

This website is dedicated to helping you heal from burnout. The reason is simple. I have experienced it myself. I went through burnout for several years, was diagnosed with it in 2016 and it took me two years to get through it. How to heal from burnout is not always easy, but in 2018 I … Read more

Take Depression Seriously

depression

We should take depression seriously, and although nowadays it is much more acceptable to discuss it, it sometimes still finds itself on the taboo shelf, out of sight, and out of any conversations. When you’re not affected by depression or have never suffered it, it is hard to relate to someone who is going through … Read more

Mental Health Helpful Tips

mental health matters

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (quote by Noam Sphancer) To remain on your journey, today I would like to share with you some mental health helpful tips. Useful Tips Do exercise Do yoga Avoid alcohol, smoking, and drugs Eat healthy Stay active … Read more

What is the Importance of Mental Health?

what's the importance of mental health

In today’s way of life bad mental health has become the norm. Burnout happens to many of us. Anxiety, depression, paranoia, eating disorders, and other issues and illnesses are more common than we think, and yet most who suffer from any of these conditions encounter little support or understanding. What is the importance of mental … Read more

Daily Habits for Mental Health

Daily habits for mental health

Fortunately, mental awareness increases nowadays, although I still think that more could be done to make it more of a priority. Physical health is important too, isn’t it? Your brain is also an organ and it should be taken care of before it is too late and you suffer burnout or depression, or are diagnosed … Read more

Happiness, Inside Job – Practicing Joyful Life

happiness comes from within

Happiness can often be temporary, and for most of us it is defined by factors such as events, friends, partners, etc. Although I absolutely agree that certain achievements make us very happy, in reality happiness is an inside job. What do I mean by that? It’s simple. If your happiness depended on outside circumstances and … Read more

Tips to Avoid Burnout

breathe

So far we have covered several topics regarding healing from burnout. We have also looked at several causes for burnout. Work isn’t always the reason, there could be many other strains, such as constant abuse, bullying, ongoing difficulties and obstacles with people and/or companies, family situations, other life challenges, and so on. I could just … Read more