How Does Self Love Help? – Part 3

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Why do I keep on writing about the importance of self-love and how does self-love help if the aim of this website is to help heal from burnout? What has led you to burnout? It could be stress at work; stress in your personal life or with certain external institutions; an unmanageable work load combined … Read more How Does Self Love Help? – Part 3

Top 5 Meditation Apps to Help You Relax

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More and more people are turning to meditation now. The days when this practice seemed to be reserved for Zen masters are over. There are books that will guide you and also apps that will help you achieve your inner peace. When going through burnout and/or facing numerous stress factors, it can be a real … Read more Top 5 Meditation Apps to Help You Relax

High School Burnout – How do You Fix This?

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Burnout is not only an issue in the adult world, it is also a big problem for high school students. The demands that are placed on students – not only in school, but also in university – are extremely high, leaving little to no free time for the students and dumping unmanageable stress on them. … Read more High School Burnout – How do You Fix This?

How to Find Self Love – Part 2

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Self love is not selfish at all. Loving yourself is one of the most beautiful things you can do for yourself, and others. How can you expect others to love you if you have no love for you? With a lack of self-love, we may even choose the wrong partners, people who tread on our … Read more How to Find Self Love – Part 2

Emotional Burnout Recovery – Long Term Consequences of Child Abuse

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When we hear the word burnout, most of us think of the workplace and a high workload which causes unmanageable stress, consequently leading to this dreaded condition. However, burnout at work is not only caused by insurmountable workloads and high expectations, but also by mistreatment of co-workers (bullying, abuse, …) as I mentioned in my … Read more Emotional Burnout Recovery – Long Term Consequences of Child Abuse