How to Heal From Burnout – Burnout Recovery Tips

Burnout tips

This website is dedicated to helping you heal from burnout. The reason is simple. I have experienced it myself. I went through burnout for several years, was diagnosed with it in 2016 and it took me two years to get through it. How to heal from burnout is not always easy, but in 2018 I … Read more

Steps to Heal from Burnout

burnout

Burnout is a much misunderstood mental health issue, one in which you often find yourself alone, even when you’re surrounded by friends and family. The problem is that most people do not understand burnout unless they have been through it themselves. There are unmistakable burnout symptoms that may be invisible to the ones near you.

You are not alone in this. There are many who are going through the same thing, and others who have healed. Please reach out to us, you can reach out to me via this website. I went through burnout for a little over two years and it took me a while to heal. After healing, I set up this website to help others and to let you know that you’re not alone in this.

Feel free to check this video on how to deal with a burnout, and for more detailed information, please click here: Burnout, Symptoms and Solutions

 

Masssage Reclining Chair – At the End of the Day we Need to Relax

massage chair

Nothing beats that feeling when you sit back in your massage reclining chair, select your massage mode and turn it on. Time to relax and let the chair mechanism work on those hard nodes. Healthy food for the brain, staying away from toxic people, exercises, you’re doing everything possible to remain stress free, but at … Read more

Take Depression Seriously

depression

We should take depression seriously, and although nowadays it is much more acceptable to discuss it, it sometimes still finds itself on the taboo shelf, out of sight, and out of any conversations. When you’re not affected by depression or have never suffered it, it is hard to relate to someone who is going through … Read more

Mental Health Helpful Tips

mental health matters

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (quote by Noam Sphancer) To remain on your journey, today I would like to share with you some mental health helpful tips. Useful Tips Do exercise Do yoga Avoid alcohol, smoking, and drugs Eat healthy Stay active … Read more

What is the Importance of Mental Health?

what's the importance of mental health

In today’s way of life bad mental health has become the norm. Burnout happens to many of us. Anxiety, depression, paranoia, eating disorders, and other issues and illnesses are more common than we think, and yet most who suffer from any of these conditions encounter little support or understanding. What is the importance of mental … Read more

Daily Habits for Mental Health

Daily habits for mental health

Fortunately, mental awareness increases nowadays, although I still think that more could be done to make it more of a priority. Physical health is important too, isn’t it? Your brain is also an organ and it should be taken care of before it is too late and you suffer burnout or depression, or are diagnosed … Read more