Find Your Steps on the Road to Healing
Christine 
A lack of self-love can take you on a path of darkness, a path that no one would willingly choose; yet, it seems to be the road that is traveled by many. If you are looking for ways to find self-love, then first of all, you must tackle one important obstacle: your thoughts. The way … Read more
When we hear the word burnout, most of us think of the workplace and a high workload which causes unmanageable stress, consequently leading to this dreaded condition. However, burnout at work is not only caused by insurmountable workloads and high expectations, but also by mistreatment of co-workers (bullying, abuse, …) as I mentioned in my … Read more
Although work is not the only cause for burnout, today we will be looking at how to prevent burnout at work and how to deal with it if you are suffering from this condition. In truth, many events and situations can lead to burnout, not only the workplace. Other events and life situations that lead … Read more
Many diseases have typical symptoms, and although the symptoms for burnout are listed online and can also be found on medical sites, I find it a little hard to generalize them, because they vary for each person. Some people may have all of them, some only present one or two, another person may have a … Read more
How to keep stress under control in a stress-induced world is one of the first questions we must address on the path of healing from burnout. Stress doesn’t help at all, so we must avoid it at all costs. Easier said than done, isn’t it? 😉 Your Diagnosis. What Now? You have been diagnosed with … Read more
You have burnout. Now what do you do? It may be a diagnosis you did not expect. It certainly was not what I expected when it happened to me, but at the same time it made so much sense. Does it make sense to you that you have burnout? Do you see now how everything … Read more
