Steps to Heal from Burnout


Burnout is a much misunderstood mental health issue, one in which you often find yourself alone, even when you’re surrounded by friends and family. The problem is that most people do not understand burnout unless they have been through it themselves. There are unmistakable burnout symptoms that may be invisible to the ones near you.

You are not alone in this. There are many who are going through the same thing, and others who have healed. Please reach out to us, you can reach out to me via this website. I went through burnout for a little over two years and it took me a while to heal. After healing, I set up this website to help others and to let you know that you’re not alone in this.

Feel free to check this video on how to deal with a burnout, and for more detailed information, please click here: Burnout, Symptoms and Solutions


Dealing With an Employee Burnout – Supporting Colleagues at Work

burnout at work

So far, we have talked about burnout, causes, symptoms, burnout in different life situations, and shared tips and advice. However, we have not addressed how to help someone with burnout. What is it like for someone who is close to you to see you go through this? Or how can your colleagues help you? Dealing … Read more

How to Heal From Burnout – Burnout Recovery Tips

Burnout tips

This website is dedicated to helping you heal from burnout. The reason is simple. I have experienced it myself. I went through burnout for several years, was diagnosed with it in 2016 and it took me two years to get through it. How to heal from burnout is not always easy, but in 2018 I … Read more

Don’t Push Yourself

how to heal from burnout

When healing from burnout is on your mind and it is your goal, then nothing can stop you from getting there. In the real world, though, there are many stressors that throw obstacles on the way. How can you evade them or handle them when you have no mental strength to deal with it anymore? … Read more

How Does Self Love Help? – Part 3


Why do I keep on writing about the importance of self-love and how does self-love help if the aim of this website is to help heal from burnout? What has led you to burnout? It could be stress at work; stress in your personal life or with certain external institutions; an unmanageable work load combined … Read more

Top 5 Meditation Apps to Help You Relax


More and more people are turning to meditation now. The days when this practice seemed to be reserved for Zen masters are over. There are books that will guide you and also apps that will help you achieve your inner peace. When going through burnout and/or facing numerous stress factors, it can be a real … Read more

Emotional Burnout Recovery – Long Term Consequences of Child Abuse

you matter

When we hear the word burnout, most of us think of the workplace and a high workload which causes unmanageable stress, consequently leading to this dreaded condition. However, burnout at work is not only caused by insurmountable workloads and high expectations, but also by mistreatment of co-workers (bullying, abuse, …) as I mentioned in my … Read more

How to Prevent Burnout at Work

burnout at work

Although work is not the only cause for burnout, today we will be looking at how to prevent burnout at work and how to deal with it if you are suffering from this condition. In truth, many events and situations can lead to burnout, not only the workplace. Other events and life situations that lead … Read more


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