Find Your Steps on the Road to Healing
When is Mental Health Awareness Month? It’s now, in May! Mental health awareness is a busy hashtag on Twitter, Facebook, Instagram, and other social media platforms, but it shouldn’t only be popular in May but always. Don’t you agree? Hey, Why Only in May? Nowadays, I see articles pop up everywhere that stress how mental … Read more
Nothing beats that feeling when you sit back in your massage reclining chair, select your massage mode and turn it on. Time to relax and let the chair mechanism work on those hard nodes. Healthy food for the brain, staying away from toxic people, exercises, you’re doing everything possible to remain stress free, but at … Read more
We should take depression seriously, and although nowadays it is much more acceptable to discuss it, it sometimes still finds itself on the taboo shelf, out of sight, and out of any conversations. When you’re not affected by depression or have never suffered it, it is hard to relate to someone who is going through … Read more
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (quote by Noam Sphancer) To remain on your journey, today I would like to share with you some mental health helpful tips. Useful Tips Do exercise Do yoga Avoid alcohol, smoking, and drugs Eat healthy Stay active … Read more
I love quotes. A lot can be conveyed in a simple quote. At the same time, they can be uplifting and inspiring hope. Inspirational mental health quotes are a perfect follow up on my previous article about the Importance of Mental Health. Luckily, awareness is increasing, but it isn’t enough yet. Mental health awareness is … Read more
In today’s way of life bad mental health has become the norm. Burnout happens to many of us. Anxiety, depression, paranoia, eating disorders, and other issues and illnesses are more common than we think, and yet most who suffer from any of these conditions encounter little support or understanding. What is the importance of mental … Read more
The body and mind work together and if one of them isn’t doing so well the rest of this incredible machine – also known as the human body – is in trouble. The trouble isn’t always visible, at least not right away, but there are things we can do to prevent a breakdown. A healthy … Read more
Fortunately, mental awareness increases nowadays, although I still think that more could be done to make it more of a priority. Physical health is important too, isn’t it? Your brain is also an organ and it should be taken care of before it is too late and you suffer burnout or depression, or are diagnosed … Read more
