Masssage Reclining Chair – At the End of the Day we Need to Relax

massage chair

Nothing beats that feeling when you sit back in your massage reclining chair, select your massage mode and turn it on. Time to relax and let the chair mechanism work on those hard nodes. Healthy food for the brain, staying away from toxic people, exercises, you’re doing everything possible to remain stress free, but at … Read more

Mental Health Helpful Tips

mental health matters

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (quote by Noam Sphancer) To remain on your journey, today I would like to share with you some mental health helpful tips. Useful Tips Do exercise Do yoga Avoid alcohol, smoking, and drugs Eat healthy Stay active … Read more

Daily Habits for Mental Health

Daily habits for mental health

Fortunately, mental awareness increases nowadays, although I still think that more could be done to make it more of a priority. Physical health is important too, isn’t it? Your brain is also an organ and it should be taken care of before it is too late and you suffer burnout or depression, or are diagnosed … Read more

Tips to Avoid Burnout


So far we have covered several topics regarding healing from burnout. We have also looked at several causes for burnout. Work isn’t always the reason, there could be many other strains, such as constant abuse, bullying, ongoing difficulties and obstacles with people and/or companies, family situations, other life challenges, and so on. I could just … Read more


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