Find Your Steps on the Road to Healing
Nothing beats that feeling when you sit back in your massage reclining chair, select your massage mode and turn it on. Time to relax and let the chair mechanism work on those hard nodes. Healthy food for the brain, staying away from toxic people, exercises, you’re doing everything possible to remain stress free, but at … Read more
Prevention is most of the cure, and if we know how to create a stress free workplace, unnecessary stress and especially burnout can be prevented. I would like to share with you a few tips and tricks to keep your work environment safe from pressure or that will, at least, keep toxic influences to a … Read more
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (quote by Noam Sphancer) To remain on your journey, today I would like to share with you some mental health helpful tips. Useful Tips Do exercise Do yoga Avoid alcohol, smoking, and drugs Eat healthy Stay active … Read more
The body and mind work together and if one of them isn’t doing so well the rest of this incredible machine – also known as the human body – is in trouble. The trouble isn’t always visible, at least not right away, but there are things we can do to prevent a breakdown. A healthy … Read more
Fortunately, mental awareness increases nowadays, although I still think that more could be done to make it more of a priority. Physical health is important too, isn’t it? Your brain is also an organ and it should be taken care of before it is too late and you suffer burnout or depression, or are diagnosed … Read more
So far we have covered several topics regarding healing from burnout. We have also looked at several causes for burnout. Work isn’t always the reason, there could be many other strains, such as constant abuse, bullying, ongoing difficulties and obstacles with people and/or companies, family situations, other life challenges, and so on. I could just … Read more
You’ve made it! You finally reached the end of that long, dark tunnel and you can finally say goodbye to that demon called burnout that controlled you for so long. Whether it took you weeks, months, or years, it doesn’t matter, you healed from burnout, and that is a huge accomplishment! Congratulations! So, why do … Read more
