11 Jobs With High Burnout Rates

slow down

The list is pretty obvious. Jobs with high burnout rates are workplaces that expect too much from their employees. For certain jobs it is even a requirement to always give more than is anticipated. Burnout is on the rise and it is affecting a large part of the population. Yet, strangely, this condition is still … Read more

How Does Self Love Help? – Part 3

heart

Why do I keep on writing about the importance of self-love and how does self-love help if the aim of this website is to help heal from burnout? What has led you to burnout? It could be stress at work; stress in your personal life or with certain external institutions; an unmanageable work load combined … Read more

Top 5 Meditation Apps to Help You Relax

meditation

More and more people are turning to meditation now. The days when this practice seemed to be reserved for Zen masters are over. There are books that will guide you and also apps that will help you achieve your inner peace. When going through burnout and/or facing numerous stress factors, it can be a real … Read more

High School Burnout – How do You Fix This?

stressed

Burnout is not only an issue in the adult world, it is also a big problem for high school students. The demands that are placed on students – not only in school, but also in university – are extremely high, leaving little to no free time for the students and dumping unmanageable stress on them. … Read more

Emotional Burnout Recovery – Long Term Consequences of Child Abuse

you matter

When we hear the word burnout, most of us think of the workplace and a high workload which causes unmanageable stress, consequently leading to this dreaded condition. However, burnout at work is not only caused by insurmountable workloads and high expectations, but also by mistreatment of co-workers (bullying, abuse, …) as I mentioned in my … Read more

How to Prevent Burnout at Work

burnout at work

Although work is not the only cause for burnout, today we will be looking at how to prevent burnout at work and how to deal with it if you are suffering from this condition. In truth, many events and situations can lead to burnout, not only the workplace. Other events and life situations that lead … Read more

How to Deal with a Burnout – Symptoms and Solutions

help

Many diseases have typical symptoms, and although the symptoms for burnout are listed online and can also be found on medical sites, I find it a little hard to generalize them, because they vary for each person. Some people may have all of them, some only present one or two, another person may have a … Read more

How to Keep Stress Under Control

breath

How to keep stress under control in a stress-induced world is one of the first questions we must address on the path of healing from burnout. Stress doesn’t help at all, so we must avoid it at all costs. Easier said than done, isn’t it? 😉 Your Diagnosis. What Now? You have been diagnosed with … Read more