How to Deal with a Burnout – Symptoms and Solutions

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Many diseases have typical symptoms, and although the symptoms for burnout are listed online and can also be found on medical sites, I find it a little hard to generalize them, because they vary for each person. Some people may have all of them, some only present one or two, another person may have a … Read more

How to Keep Stress Under Control

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How to keep stress under control in a stress-induced world is one of the first questions we must address on the path of healing from burnout. Stress doesn’t help at all, so we must avoid it at all costs. Easier said than done, isn’t it? 😉 Your Diagnosis. What Now? You have been diagnosed with … Read more