Top 5 Meditation Apps to Help You Relax

meditation

More and more people are turning to meditation now. The days when this practice seemed to be reserved for Zen masters are over. There are books that will guide you and also apps that will help you achieve your inner peace. When going through burnout and/or facing numerous stress factors, it can be a real … Read more

Emotional Burnout Recovery – Long Term Consequences of Child Abuse

you matter

When we hear the word burnout, most of us think of the workplace and a high workload which causes unmanageable stress, consequently leading to this dreaded condition. However, burnout at work is not only caused by insurmountable workloads and high expectations, but also by mistreatment of co-workers (bullying, abuse, …) as I mentioned in my … Read more

How to Keep Stress Under Control

breath

How to keep stress under control in a stress-induced world is one of the first questions we must address on the path of healing from burnout. Stress doesn’t help at all, so we must avoid it at all costs. Easier said than done, isn’t it? 😉 Your Diagnosis. What Now? You have been diagnosed with … Read more

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